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Thursday, December 29, 2005

How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?

These days more and more people are getting intellectual instead of
physical jobs. Sitting in the office chairs all-day long has become
a norm for many of us. Stress, busyness and rush make us forget
about regular food and stuff our stomachs with cheeseburgers and
sodas, which don't do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for
exercises, gyms or balanced nutrition. As a matter of fact, it's one
of the reasons why there are now more that 60% of U.S citizens that
have overweight. However, it is possible to change your lifestyle
and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop
your extra pounds, become more energetic and healthier.

1. Drink More Water

Our bodies need a lot of water. Water removes waste from our
organisms and carries various nutrients into all our organs and
cells. Your body also loses water by using it for various ways. For
this reason you have to replace it and drink water more often than
you are used to.

Start your day with a glass of water in the morning. Drink a glass
of water before any meal. Take a bottle of water with you when you
go to work. Your body needs approximately 3-5 liters of water during
one day. So don't hesitate to drink plenty of water wherever and
whenever you can.

2. Eat Fruits and Drink Fruit Juices

Eating fruits and juices helps you eliminate toxins from your body.
Eating a variety of fruits also helps you get enough fiber,
vitamins, and antioxidants. That's why you should eat fresh fruits
and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink
juices, make fresh juices yourself. If you think it takes too much
of the time, then look for juices with labels that say "100% fruit
juice". These are much healthier for your body as long as they
contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice.
They are natural and contain different vitamins, minerals and tons
of other useful chemicals known to provide benefits for your body.
Vegetables are low in fat and calories, they help control blood
glucose levels, reduce blood cholesterol and reduce the risk of
colon and other cancers. All these features also help control your
weight effectively.

If you feel that eating vegetables alone isn't great choice for you,
then make some salads. Mixing vegetables together gives you even
more different vitamins and health benefits. There are tons of
tasty, healthy salad recipes on the internet. You can also use you
imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you've been to a party where you saw lots of
different and tasty looking meals, which you were offered to try.

Don't eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have
nothing to do. Quit snacking. Most snacks contain a lot of fat and
calories. Replace your usual snacks with vegetables or fruits. These
are healthy to your body and you'll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don't have time to eat
regularly. In this case, bring your own made food with you. Instead
of bringing sandwiches with meat, take vegetable salads, carrots,
chicken salads. Any low fat food will do. This way, you won't have
to wait for a break to fill your stomach. You'll be able to have
fixed times when eating food.

It's also important to try to eat about 5 times a day, rather than 3
or 2. Eat in smaller quantities, but more often. This helps you to
increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles,
but also to drop a few pounds. Exercising helps you burn your
calories instead of storing them in your body as fat. Our bodies
were made to be active, so exercising slowly and easily can actually
help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your
calories in a gym or having some kind of physical activity at home.
If you have time, then try to do easy exercises everyday.

7. Don't Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a
comfortable chair. Of course, when you come home after hard working
day, you're tired, and all you can think of, is a couch and a remote
in your hand. But such laziness won't help you lose weight.
Contrarily, it will make you grow some more pounds.

So don't lie or sit, when you can walk and move. Instead of staring
at TV, like a goofy, go ahead and work out in your garden for
example, clean your garage, fix your car, go to walk in park or
beach. Breathe fresh air and move more often. Not only does it help
to reduce stress after work, but also ups your mood and makes you
more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only
if you are determined and are ready to devote some of your time.
Don't expect to slim down 4 sizes after eating 5 carrots and
drinking orange juice.

Your body, just like many things in this world, needs time. So be
patient. And if you will honestly use at least some of these tips,
you are going to change your lifestyle, which in the end will lead
you to a thinner and healthier body.

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HPV - A Virus That Puts Women At Increased Risk For Cervical Cancer

by: News Canada

A Simple Lab Test Could Save Your Life

(NC)-Did you know that one of the most common sexually transmitted infections, called Human Papillomavirus (HPV), is also the leading cause of cervical cancer in women? And that HPV is the most common cause of abnormal Pap smears?

Virtually all cases of cervical cancer are preventable if detected in the pre-cancerous stage. "Although the Pap smear has reduced deaths caused by cervical cancer, it does not detect the Human Papillomavirus, the primary cause of essentially all cervical cancer." Says

Dr Alicia Sarabia, Medical Microbiologist for MDS Laboratory Services. "The MDS HPV test can be easily done through your doctor's office."

How are HPV infections detected?

The new HPV test can detect the DNA of cancer-associated HPV virus in cervical cells and tissues even before there are visible cell changes.

If your doctor informs you that your Pap smear result is questionable, the next step is to order the HPV test to determine if the HPV infection is the cause.

How is the HPV specimen collected?

Your doctor inserts a swab into the cervix to collect cells for testing, just like a Pap smear. A technologist at the laboratory analyzes the specimen and reports the results back to your doctor who uses the HPV and Pap results to determine your treatment. Early detection makes early treatment, and early treatment has been proven successful against cervical cancer.

How can I have the HPV test done?

Your doctor must order the HPV test. The test is available across Canada through MDS Laboratory Services

For more information about the new HPV test, talk to your doctor or visit www.mdscollaborate.com .

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

Cancer - Cervical Smears - Women's Health

by: Fritz Frei

All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.

Women's Health: What is a Cervical Smear?

A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer.

The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.

Women's Health: Why Have a Cervical Smear?

The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, women's health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it won't detect all forms of cancer, all of the time.

Women's Health: Who Needs a Cervical Smear?

Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.

Women's Health: How is a Cervical Smear Done?

A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily.

The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view women's cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis.

Women's cervical smears can be done by a health practitioner, such as a doctor or nurse. The procedure usually only takes a couple of minutes, at the most, and isn't painful, although it may be a bit uncomfortable.

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